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30-Day Money-Back Guarantee
Trusted by 2,000+ clients worldwide
Rated 4.9 out of 5.0
What's ahead of you is greater than what's behind you
30-Day Money-Back Guarantee
Trusted by 2,000+ clients worldwide
Rated 4.9 out of 5.0
What's ahead of you is greater than what's behind you
Meet your coach
Hi, i'm Marcus Hale
For years, I believed results came from grinding harder — longer workouts, strict diets, zero rest. I pushed my body past its limits, convinced that discipline meant suffering. It didn’t.
When burnout forced me to slow down, I started learning. I studied how training, recovery, mindset, and daily habits actually work together. That’s when everything changed — my strength returned, my energy leveled out, and fitness finally felt sustainable.
Now I coach others to find that same balance. My approach is built on structure, awareness, and consistency — not pressure. You’ll get science-backed training, a supportive mindset framework, and a plan built to fit your real life.
Marcus Hale
My Philosophy
Strength Over Comparison
Balance Over Extremes
Habits Over Quick Fixes
Strength Over Comparison
Balance Over Extremes
Habit Over Quick Fixes
My Philosophy
Meet your coach
Hi, i'm Marcus Hale
For years, I believed results came from grinding harder — longer workouts, strict diets, zero rest. I pushed my body past its limits, convinced that discipline meant suffering. It didn’t.
When burnout forced me to slow down, I started learning. I studied how training, recovery, mindset, and daily habits actually work together. That’s when everything changed — my strength returned, my energy leveled out, and fitness finally felt sustainable.
Now I coach others to find that same balance. My approach is built on structure, awareness, and consistency — not pressure. You’ll get science-backed training, a supportive mindset framework, and a plan built to fit your real life.
Marcus Hale
My Philosophy
Strength Over Comparison
Balance Over Extremes
Habits Over Quick Fixes
Services
Choose the support that fits your life
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
Online coaching
Flexible sessions from anywhere - your program, your schedule.
Nutrition Plans
Tailored guidance to support your training and daily routine.
In-Person Training
Train face-to-face with personalised coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere - your program, your schedule.
Nutrition Plans
Tailored guidance to support your training and daily routine.
In-Person Training
Train face-to-face with personalised coaching and real-time feedback.
What my clients have to say
For you
Signature Programs
Find the programme shaped around your goals and daily rhythm. Each package delivers tailored training, nutrition insight, and ongoing weekly support.
12-Week Strength Reset
£221
/month
Rebuild strength, increase energy, and create long-term habits without extremes.
Included:
Custom workouts
Weekly progress tracking
Nutrition Fundamentals
Coach access & messaging support
Lean Rebuld Program
£329
/month
A structured, efficient plan to build lean muscle and regain control over your fitness.
Included:
Adapted hypertrophy
Tailored nutrition coaching
1-on-1 check-ins
Ongoing daily guidance
Most popular
Hormone-Friendly Conditioning
£449
/month
Training + nutrition designed to support energy, recovery, and performance.
Included:
Prioritised training
Meal guidance
Bi-weekly reviews
Priority messaging
How it works
Your path to lasting results
Flexible options to fit every budget and lifestyle, all packages includes nutrition guidance and on-going weekly support
01
Discovery Call
We break down your goals, your habits, and your schedule to create the right approach.
02
Personalised Plan
A tailored training + nutrition structure that fits your lifestyle and adapts with you.
03
Weekly Coaching
Consistent check-ins to keep you progressing with clarity and confidence.
04
Lifestyle Integration
We align your training with work, cycle, travel, and day-to-day life.
05
Long term balance
We refine your habits and training until they become second nature.
the Impact
in Numbers
+200
Clients Coached
Real people, real progress. Every programme is built around structure, clarity, and long-term results.
4.9/5
Client Satisfaction
Clear communication, tailored plans, and steady guidance create an experience people genuinely trust.
98%
Program Completion Rate
Clients stay consistent because the training, nutrition, and accountability actually fit their lifestyle.
1,500+
Sessions Delivered
Years of hands-on coaching and refined systems that help clients progress safely and sustainably.
FAQs
Frequently Asked Questions
New here? These answers cover how coaching works, what’s included, and how each plan is tailored to your needs.
Contact
Let’s shape your personalised plan
New here? These answers cover how coaching works, what’s included, and how each plan is tailored to your needs.
Marcus Hale
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